How do I prevent burnout?

Your alarm rings. You wake up. Still tired. First thing? You check your phone. And right away, you see an endless stream of emails….texts…..and social media posts.  Phone in hand, you go to the bathroom. Then you eat your breakfast while bolting out the door. When you make it to work, you scarf down your lunch between…

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A small shift with a big impact – Peace in the Pause

I love tools that are useful, simple, and apply in many situations. I find this happens when I learn something that shifts my perspective, something that is natural and THIS is one of those. I use this all the time. It is a practice. I’d like to say I remember to use it in all…

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Live.

A beautiful soul departed today from this planet. It was a surprise. Within less than 24 hours everything changed … and he’s gone. A shock. And it has brought up the question Intellectually I ‘know’ it’s not for me to figure out…there is a greater plan in place … Why? And yet at the moment,…

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